Beat the New Year Blues
The idea of beginning a “New Year” may ignite a feeling of excitement and promise for some, but for many people that is not the case.
Some experience a spike in depression this time of year. The New Year blues, which usually occur in January, can happen for several reasons. The incessant worry of the future, feeling unaccomplished to what transpired in the previous year, and gaining extra pounds from holiday parties can all contributing factors to this post-holiday depression.
Overcoming the New Year Blues
The following strategies can help you get through the New Year blues:
- Avoid personalizing failures and setbacks
If you’re the kind of person who to tend to focus on your past failures and negative experiences, then try this year to change that. You can start by evaluating these experiences objectively. See them as they are and figure out what you can do to keep them from happening again. Don’t internalize bad experiences, thinking that they only happen to you because they don’t; every person has failed and has a fair share of bad experiences.
- Stay active
Whether it’s taking a walk or cleaning your house, engaging yourself in any form of physical activity can help beat the New Year blues. Physical activity can make you feel better as it triggers the release of endorphins in your brain (these are also known as the “feel good” hormones).
- Consider treatment
If medications, therapy, and traditional methods of treatment don’t work in improving your depression symptoms, consider TMS therapy.
TMS therapy, or transcranial magnetic stimulation, is a non-invasive, FDA-approved method for improving the symptoms of depression and anxiety. Although it’s still unclear as to how it improves the depressive symptoms, several studies have shown that TMS works.
Don’t let your past define what you’ll become this year. NeurOasis can help you get back on your feet through TMS therapy. Call (520) 338-2557, or request an appointment online to see how we can help you in the new year.